Episodes
Friday May 01, 2020
56 - Diversifying Your Fitness Portfolio for Tough Times
Friday May 01, 2020
Friday May 01, 2020
Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that can pay dividends for you today and in the years ahead. As always, look out for my question of the week.
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Kelly on IG: @kelly.doell @happilyeveractiveshow
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Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/
On Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily/dp/1460252365
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Become a Patron: https://www.patreon.com/kellydoell
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10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/
Friday Dec 27, 2019
50 Is Another Gym Contract the Solution?
Friday Dec 27, 2019
Friday Dec 27, 2019
True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask you to honestly audit your fitness history to answer that question. I'll also get you pondering about life beyond the gym to build a routine that's more built to last. Stay tuned for the last Question of the Week of 2019. Happy New Year!
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Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
Friday Dec 06, 2019
47 The Bliss List: 17 Fitness Moments We Love
Friday Dec 06, 2019
Friday Dec 06, 2019
What do chips and chocolate have to do with motivation? Let's take a look at two of the most attractive substances known to mankind to see where your fitness diet might be letting you down. I'll also fire off a list of 17 blissful fitness moments that keep so many people coming back for more. As usual, keep an ear out for the question of the week.
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Kelly on IG: @kelly.doell
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HEA on IG: @happilyactiveshow
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Get Feel Like It here: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
Friday Nov 29, 2019
46 Preventing the Pain Pendulum Pattern in 2020
Friday Nov 29, 2019
Friday Nov 29, 2019
Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to talk about it before the New Year, and what you can do to stop it. If you struggle with your motivation to exercise, and New Years Resolutions never work, then this is the episode you need.
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F-Talks Tickets (Code: happilyeveractive): https://www.eventbrite.com/e/november-new-year-presented-by-f-talks-tickets-73140480145
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Pain Pendulum Article: http://kellydoell.com/2019/11/26/how-to-be-more-motivated-to-exercise-in-2020/
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Ray Zahab Interview is #42, Joshua Fry Interview (Pills, Purpose, & Perseverance) is #18: http://kellydoell.com/happilyeveractiveshow/
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Feel Like it > Scented Candles... get it here: http://kellydoell.com/feel-like-it/ or on any online outlet
Friday Oct 11, 2019
39 Keep Casting Your Net: A TryTober Ride-along
Friday Oct 11, 2019
Friday Oct 11, 2019
The saying is TRUE... how do you know unless you try? That's what #TryTober is all about; getting out there and finally doing the thing you've pondered for too long. Well, this week, I gave Pickleball a go and it did not disappoint. In this episode, I debrief this TryTober experience in hopes of sparking you into action to get off your hands and cast your net.
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TryPact: http://kellydoell.com/trypact/
Kelly on IG: https://www.instagram.com/kelly.doell/
HEA on IG: https://www.instagram.com/happilyeveractiveshow/
Free Download: http://kellydoell.com/10-things-killing-your-motivation-to-move/
Friday Sep 06, 2019
34 [Interview] Meditation Matters with Jewelia Orlick
Friday Sep 06, 2019
Friday Sep 06, 2019
Meditation is going mainstream for a reason; it's effects are so powerful. But can it fit in your fitness routine? This week's guest, Jewelia Orlick of Jewelia Orlick Meditation, discusses how she discovered this impactful practice and some of the neuroscience supporting it. Most importantly, Jewelia suggests ways you can bring it aboard your fitness journey today. Be sure to join Jewelia's newsletter family (below) and receive a free 10-minute guided meditation video.
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Free Guided Meditation at www.jeweliaorlick.com
IG: @jeweliaorlickmeditation
Jewelia is at "Uplift" at Saje Wellness (Westboro) on September 15th (2019), 6:00pm to 7:30pm. For more details visit: https://www.jeweliaorlick.com/events/uplift-september
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Kelly on IG: @kelly.doell @happilyeveractiveshow
Get your copy of Feel Like It: http://kellydoell.com/feel-like-it/
Friday Aug 30, 2019
33 Ask Kelly: Motivation, Sleep, and Running at the Back of the Pack
Friday Aug 30, 2019
Friday Aug 30, 2019
In this special episode, Kelly fields three listener questions about struggling with her motivation to strength train, what Kelly does when he doesn't "feel like" exercising, and the frustration of life at the "back of the pack."
#askkellyd
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Download "10 Things Killing Your Motivation" --> http://kellydoell.com/10-things-killing-your-motivation-to-move/
IG: @kelly.doell @happilyeveractiveshow
Friday Aug 23, 2019
32 Adage Annihilation #2: 7 Motivational Phrases Fit for the Pit
Friday Aug 23, 2019
Friday Aug 23, 2019
You've seen them, those so-called "motivational phrases" that make you feel pretty awful about yourself. Today, I pluck 7 from the heap to reveal part of the troublesome mindset towards exercise perpetuated by today's fitness culture. As always, tune in for the question of the week and a few old tales from Kelly's days as an elementary school mental skills trainer.
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Kelly's appearance on Energetic Radio with Dale Sidebottom.
Kelly's appearance on Your Weekly Dose of You4ia with Matthew Sipala.
Kelly on Instagram
Friday Aug 02, 2019
29 Compare if you Dare
Friday Aug 02, 2019
Friday Aug 02, 2019
Franklin Roosevelt said, "Comparison is the thief of joy"... but does that go far enough? This week Kelly breaks down the massive temptation to compare our fitness journeys to others and the risk this poses to your motivation over the long haul. As usual, tune in for the question of the week.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Friday Jul 26, 2019
28 Decoding the Time Barrier
Friday Jul 26, 2019
Friday Jul 26, 2019
Is a lack of time really holding you back from a more active life? This week, Kelly brings some MUCH needed context to this misunderstood barrier, including what the research is actually saying (but we're not hearing it!). As usual, be prepared for the Question of the Week.
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*Feel Like It is on Audible.
*Check out the book trailer
*Follow the show on Instagram
*Get "5 Signs You Might Need Motivation Makeover" for Free
*Oh and get out there and create more motivating movement!
Friday Jul 19, 2019
27 Why Don't I Feel Like Exercising?
Friday Jul 19, 2019
Friday Jul 19, 2019
We won't always feel like exercising, but what can we learn from our lack of motivation? This week, Kelly gives 5 reasons (not excuses!) why most people don't feel like moving and what this "data" is telling us.
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*Take Kelly's book on the move by downloading the audio version on Audible.
*Check out the book trailer
*Follow the show on Instagram
*Get "5 Signs You Might Need Motivation Makeover" or Free
Friday May 31, 2019
20 How the Peak-End Rule Can Help Maximize Motivation
Friday May 31, 2019
Friday May 31, 2019
There's a phenomenon few people use when exercising; it's called the Peak-End Rule. In this episode, I'll help you apply it so you can take more control of your motivation to move. And did you hear? Feel Like It: Makeover Your Motivation to Move is now available on Audible.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Friday May 24, 2019
19 (Re)Action Planning Your Fitness Journey
Friday May 24, 2019
Friday May 24, 2019
You're probably pretty good at building action plans for your fitness routine... but how are your REaction skills? On the coattails of a powerful quote by Eckhart Tolle, Kelly shares a simple strategy to prepare yourself better for the mental mayhem that comes with lifestyle change. Step-by-step, he breaks down the basics of self-awareness and a simple way to prevent negativity from derailing your progress. In other news, Feel Like It: Makeover Your Motivation to Move is available in audio format on Audible.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Friday May 10, 2019
17 Biophilic Fitness: The Motivational Power of Nature
Friday May 10, 2019
Friday May 10, 2019
Strengthening your fitness motivation might mean making your routine more outdoorsy. This week, on location from the forest, Kelly discusses the biophilia hypothesis and its value in creating more motivating movement in your life.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Friday Apr 19, 2019
14 Numbing Numbers: Making Measurement More Motivating
Friday Apr 19, 2019
Friday Apr 19, 2019
Fitness is FULL of numbers. But are they helping or harming your motivation? In this episode, Dr. Kelly Doell discusses the pitfalls of today's measurement culture, including when it's the right time to ignore it completely.
Friday Apr 12, 2019
13 Adage Annihilation #1 - Saying No to "No Excuse" Culture
Friday Apr 12, 2019
Friday Apr 12, 2019
Time to call BS on yet another cultural trend. Today's "no excuse" culture won't help you in the long run. In this episode, Dr. Kelly Doell deconstructs toxic "no excuse" messaging that disrupts your relationship with fitness and, as usual, offers a concrete strategy to circumvent this sentiment on your fitness journey.
Friday Apr 05, 2019
12 Trying New Things - The Matt Damon Method
Friday Apr 05, 2019
Friday Apr 05, 2019
Working harder at old ways won't solve the commitment puzzle. To foil that pesky dropout pattern, something needs to change. That's where an underdeveloped skill, trying new things, comes into play. This episode, Kelly gives a few practical mental tips for plunging into a new activity that might just provide the motivational boost your routine needs.
Friday Mar 29, 2019
Friday Mar 29, 2019
Every fitness journey starts with a first step. This week, Kelly interviews 3-time Boston qualifier (and run commuter) Jesse Blondin about the story behind her marriage to marathons. Take a listen for tips on nurturing a motivating relationship with running that's built for the long haul.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Friday Mar 22, 2019
10 Exercise is Medicine - So What?
Friday Mar 22, 2019
Friday Mar 22, 2019
The Exercise is Medicine movement may be accurate... but is it complete? This week I fill in the gaps about what prescriptive fitness is lacking to be an effective approach in the long run.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Friday Mar 15, 2019
09 Momentum's Secret Weapon - A Fresh Look at Self-Forgiveness
Friday Mar 15, 2019
Friday Mar 15, 2019
Self-compassion, self-forgiveness, self-acceptance... these ideas are all the rage. On this week's episode, Dr. Kelly Doell puts a twist on one that will make you much more prepared for your next fitness setback.
Friday Mar 08, 2019
Friday Mar 08, 2019
Every wonder about the legacy of a rigorous high performance culture on an elite athlete? Describing her journey as "fit to fat to fit", former Canadian World Cup medalist turned podcaster Elisa Kurylowicz describes the tumultuous evolution of her relationship with physical activity over her lifetime.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Friday Mar 01, 2019
Friday Mar 01, 2019
Feeling like a slacker? This week, Dr. Kelly Doell somehow uses a lasagna metaphor to breakdown how our beliefs about discipline may be hurting the sustainability of our fitness routines. The good news is, all it takes is the question of the week to get you back on track.