We won't always feel like exercising, but what can we learn from our lack of motivation? This week, Kelly gives 5 reasons (not excuses!) why most people don't feel like moving and what this "data" is telling us.

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*Take Kelly's book on the move by downloading the audio version onĀ Audible.

*Check out the book trailer

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*Get "5 Signs You Might Need Motivation Makeover" or Free

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