All episodes

Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that ...

It's Valentine's Day. Yeesh... time to audit your relationship with fitness 6 weeks into 2020. Are you hanging in there? Has your motivation disappeared like that waxy heart-shaped...

Does staying discipline have to suck? No, but you'd never know if you'd look at how popular culture treats this important part of active living. This week, using a terrible bread a...

Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expe...

Play creates transcendent exercise experiences. In such "flow states", we're distracted from how working our bodies is so healthy. Why? We're too busy solving problems, collaborati...

As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all the juicy mental and physical ...

True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask you to honestly audit your fitn...

How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not ...

A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. This week, I chat with Dr. Shayne Young of Active Health Instit...

What do chips and chocolate have to do with motivation? Let's take a look at two of the most attractive substances known to mankind to see where your fitness diet might be letting ...

Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to ...

Last week, I interviewed November Project co-founder Brogan Graham about the evolution of this fascinating free fitness movement. In the second half of my two part feature on Novem...

I couldn't let November pass without featuring one of the most successful free fitness movements of our time. It all began as a dare between 2 rowing pals. From Iceland to Indonesi...

Time to call B.S. on another toxic artifact of today's fitness culture. In this episode, Kelly jumps on a recent exercise physiology study in a scientific journal called Sport to d...

The adage is true, "Every Journey Starts with a Single Step", even if you're a professional explorer. Ray Zahab's transformation has included many, dodging rattle snakes and polar ...

It's true, the birth of a passionate, devoted fitness journey often happens by accident. But why wait for serendipity to tap you on the shoulder? This week, Kelly drills down into ...

One secret to having more motivation lies in the moment. In this episode, learn how to tap into it with my favorite focusing exercise called the Yes Drill. Whether you're into lift...

The saying is TRUE... how do you know unless you try? That's what #TryTober is all about; getting out there and finally doing the thing you've pondered for too long. Well, this wee...

Music and movement have been married for millennia... but are you taking advantage of its... advantages??? Or may be IT'S taking advantage of YOU. In this episode, Kelly reviews 5 ...

So you've built a routine based on attractive "action"; activities that you like, but will this be enough? There's something else we need consider for the long-haul. What is it? Th...

Warning: Do NOT touch this woman's bike. Listed as one of the Top 100 Most Fascinating Manitobans, Karly Tardiff's resume includes organizing a fitness Guinness World Record and ra...

"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPa...

Meditation is going mainstream for a reason; it's effects are so powerful. But can it fit in your fitness routine? This week's guest, Jewelia Orlick of Jewelia Orlick Meditation, d...

In this special episode, Kelly fields three listener questions about struggling with her motivation to strength train, what Kelly does when he doesn't "feel like" exercising, and t...

Older Episodes »

Play this podcast on Podbean App