As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all the juicy mental and physical benefits of exercise, you’ll have to learn how to like it. That won’t magically happen on its own. So, let's engineer it. In this short episode, I list 9 steps for building a more enjoyable exercise routine:

1) Go Goalless

2) Reject "No Pain, No Gain"

3) Know Your "Type"

4) Try New Things

5) Attend to the Atmosphere

6) Bust up Binary Thinking

7) Manage Intensity Better

8) Monitor What Matters

9) Add Goals


Kelly on IG: @kelly.doell



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