You've seen them, those so-called "motivational phrases" that make you feel pretty awful about yourself. Today, I pluck 7 from the heap to reveal part of the troublesome mindset towards exercise perpetuated by today's fitness culture. As always, tune in for the question of the week and a few old tales from Kelly's days as an elementary school mental skills trainer.


Kelly's appearance on Energetic Radio with Dale Sidebottom.

Kelly's appearance on Your Weekly Dose of You4ia with Matthew Sipala.

Kelly on Instagram

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