It's a pattern we're all familiar with. We stumble along in our fitness journey, swinging between painstaking discipline to activities that don't fit us and the painful shame, regret, and even self-loathing of yet another failed attempt to get and stay active. In this episode, the first of the launch series called "The First Four", motivation expert Dr. Kelly Doell lays out this pesky pattern, including its cultural origins, and a way to circumvent it going forward.


*Feel Like It is on Audible

*Check out the book trailer

*Follow the show on Instagram or Facebook

*Get "5 Signs You Might Need Motivation Makeover" for free right now

Share | Download