Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Saturday Feb 02, 2019
Saturday Feb 02, 2019
It's a pattern we're all familiar with. We stumble along in our fitness journey, swinging between painstaking discipline to activities that don't fit us and the painful shame, regret, and even self-loathing of yet another failed attempt to get and stay active. In this episode, the first of the launch series called "The First Four", motivation expert Dr. Kelly Doell lays out this pesky pattern, including its cultural origins, and a way to circumvent it going forward.
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