Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Friday Jan 17, 2020
Friday Jan 17, 2020
As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all the juicy mental and physical benefits of exercise, you’ll have to learn how to like it. That won’t magically happen on its own. So, let's engineer it. In this short episode, I list 9 steps for building a more enjoyable exercise routine:
1) Go Goalless
2) Reject "No Pain, No Gain"
3) Know Your "Type"
4) Try New Things
5) Attend to the Atmosphere
6) Bust up Binary Thinking
7) Manage Intensity Better
8) Monitor What Matters
9) Add Goals
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Kelly on IG: @kelly.doell
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Get Feel Like It here: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
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