Is your self-talk lacking self-compassion? This week, guests Dr. Shaelyn Strachan of the University of Manitoba and PhD Candidate Laura Meade of Kings College (London) break down the role of guilt, shame, and our inner dialogue on our motivation to move.
*Feel Like It is on Audible
*Check out the book trailer
*Get "5 Signs You Might Need Motivation Makeover" for free right now