Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
![30 [Interview] The Skill of Self-Compassion with Dr. Shaelyn Strachan and Laura Meade](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4289714/HEA_Cover_-_Copy_2__300x300.jpg){kind=logo}
Friday Aug 09, 2019
Friday Aug 09, 2019
Is your self-talk lacking self-compassion? This week, guests Dr. Shaelyn Strachan of the University of Manitoba and PhD Candidate Laura Meade of Kings College (London) break down the role of guilt, shame, and our inner dialogue on our motivation to move.
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*Feel Like It is on Audible
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*Get "5 Signs You Might Need Motivation Makeover" for free right now
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