Archive for the 'self-compassion' Category

Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expe...

In this special episode, Kelly fields three listener questions about struggling with her motivation to strength train, what Kelly does when he doesn't "feel like" exercising, and t...

Is your self-talk lacking self-compassion? This week, guests Dr. Shaelyn Strachan of the University of Manitoba and PhD Candidate Laura Meade of Kings College (London) break down t...

You're probably pretty good at building action plans for your fitness routine... but how are your REaction skills? On the coattails of a powerful quote by Eckhart Tolle, Kelly shar...

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