Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Friday Nov 29, 2019
Friday Nov 29, 2019
Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to talk about it before the New Year, and what you can do to stop it. If you struggle with your motivation to exercise, and New Years Resolutions never work, then this is the episode you need.
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F-Talks Tickets (Code: happilyeveractive): https://www.eventbrite.com/e/november-new-year-presented-by-f-talks-tickets-73140480145
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Pain Pendulum Article: http://kellydoell.com/2019/11/26/how-to-be-more-motivated-to-exercise-in-2020/
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Ray Zahab Interview is #42, Joshua Fry Interview (Pills, Purpose, & Perseverance) is #18: http://kellydoell.com/happilyeveractiveshow/
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Feel Like it > Scented Candles... get it here: http://kellydoell.com/feel-like-it/ or on any online outlet
Friday Jun 21, 2019
Friday Jun 21, 2019
In the wake of last week's episode entitled "Poking the Pain", Kelly shares a favorite strategy that can provide a spark when you're mired in a fitness funk. In other digital news, Kelly's book Feel Like It is now available on Audible.
*I reference the following article this week: 3 Simple Ways to Master Your Motivation this Week
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
Ruts happen. In this short episode, Kelly preaches action with a simple mental exercise to get you back in the game. All it takes is an image and a plan. What will yours be?
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Saturday Feb 02, 2019
Saturday Feb 02, 2019
It's a pattern we're all familiar with. We stumble along in our fitness journey, swinging between painstaking discipline to activities that don't fit us and the painful shame, regret, and even self-loathing of yet another failed attempt to get and stay active. In this episode, the first of the launch series called "The First Four", motivation expert Dr. Kelly Doell lays out this pesky pattern, including its cultural origins, and a way to circumvent it going forward.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now