Episodes
Friday May 01, 2020
56 - Diversifying Your Fitness Portfolio for Tough Times
Friday May 01, 2020
Friday May 01, 2020
Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that can pay dividends for you today and in the years ahead. As always, look out for my question of the week.
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Kelly on IG: @kelly.doell @happilyeveractiveshow
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Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/
On Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily/dp/1460252365
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Become a Patron: https://www.patreon.com/kellydoell
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10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/
Friday Sep 06, 2019
34 [Interview] Meditation Matters with Jewelia Orlick
Friday Sep 06, 2019
Friday Sep 06, 2019
Meditation is going mainstream for a reason; it's effects are so powerful. But can it fit in your fitness routine? This week's guest, Jewelia Orlick of Jewelia Orlick Meditation, discusses how she discovered this impactful practice and some of the neuroscience supporting it. Most importantly, Jewelia suggests ways you can bring it aboard your fitness journey today. Be sure to join Jewelia's newsletter family (below) and receive a free 10-minute guided meditation video.
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Free Guided Meditation at www.jeweliaorlick.com
IG: @jeweliaorlickmeditation
Jewelia is at "Uplift" at Saje Wellness (Westboro) on September 15th (2019), 6:00pm to 7:30pm. For more details visit: https://www.jeweliaorlick.com/events/uplift-september
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Kelly on IG: @kelly.doell @happilyeveractiveshow
Get your copy of Feel Like It: http://kellydoell.com/feel-like-it/
Friday Jul 19, 2019
27 Why Don't I Feel Like Exercising?
Friday Jul 19, 2019
Friday Jul 19, 2019
We won't always feel like exercising, but what can we learn from our lack of motivation? This week, Kelly gives 5 reasons (not excuses!) why most people don't feel like moving and what this "data" is telling us.
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*Take Kelly's book on the move by downloading the audio version on Audible.
*Check out the book trailer
*Follow the show on Instagram
*Get "5 Signs You Might Need Motivation Makeover" or Free
Friday Jun 07, 2019
21 (Interview) The Hike Addicts: Fitness, Frogs, and Friendship
Friday Jun 07, 2019
Friday Jun 07, 2019
What do you get when you smash together two fun, reflective women to talk about their outdoor passion? The most spirited interview of the show to date. Whether you're a seasoned hiker or not, you'll love my chat with Vicky Castledine and Mary Anne Ivison of Hike Addicts.* Spoiler alert: mics were concussed during this episode.
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*Good listener! Please make a small donation to my Kids Help Phone Everest Challenge team! Together, we will climb Quebec's Mont Ste. Marie to reach a combined height of 29,092 ft., the height of Mount Everest. If you donate, I'll carry you up the mountain with me by adding your name tag to my fancy hiking stick!
Friday Apr 12, 2019
13 Adage Annihilation #1 - Saying No to "No Excuse" Culture
Friday Apr 12, 2019
Friday Apr 12, 2019
Time to call BS on yet another cultural trend. Today's "no excuse" culture won't help you in the long run. In this episode, Dr. Kelly Doell deconstructs toxic "no excuse" messaging that disrupts your relationship with fitness and, as usual, offers a concrete strategy to circumvent this sentiment on your fitness journey.