Archive for the 'mental health' Category

Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that ...

Meditation is going mainstream for a reason; it's effects are so powerful. But can it fit in your fitness routine? This week's guest, Jewelia Orlick of Jewelia Orlick Meditation, d...

We won't always feel like exercising, but what can we learn from our lack of motivation? This week, Kelly gives 5 reasons (not excuses!) why most people don't feel like moving and ...

What do you get when you smash together two fun, reflective women to talk about their outdoor passion? The most spirited interview of the show to date. Whether you're a seasoned hi...

Time to call BS on yet another cultural trend. Today's "no excuse" culture won't help you in the long run. In this episode, Dr. Kelly Doell deconstructs toxic "no excuse" messaging...

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