Archive for the 'exercise' Category

In this episode, the last of the launch series called "The First Four", Dr. Kelly Doell gets back to basics by leaning on one of the most popular children's stories ever. The lesso...

Is it possible that we're TOO goal-oriented? In this episode, the third in HEA's kick-off series called "The First Four", Dr. Kelly Doell deconstructs the popular definition of fit...

In this episode, the second of the kick-off series "The First Four", Dr. Kelly Doell details the power of mindset and why it matters to the sustainability of your fitness routine. ...

It's a pattern we're all familiar with. We stumble along in our fitness journey, swinging between painstaking discipline to activities that don't fit us and the painful shame, regr...

About Happily Ever Active

In this welcome episode, Dr. Kelly Doell describes the mission of Happily Ever Active and what you can expect from future episodes. You can follow the show on Instagram or on Faceb...

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