Episodes
Friday Jul 19, 2019
27 Why Don't I Feel Like Exercising?
Friday Jul 19, 2019
Friday Jul 19, 2019
We won't always feel like exercising, but what can we learn from our lack of motivation? This week, Kelly gives 5 reasons (not excuses!) why most people don't feel like moving and what this "data" is telling us.
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*Check out the book trailer
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Friday Apr 12, 2019
13 Adage Annihilation #1 - Saying No to "No Excuse" Culture
Friday Apr 12, 2019
Friday Apr 12, 2019
Time to call BS on yet another cultural trend. Today's "no excuse" culture won't help you in the long run. In this episode, Dr. Kelly Doell deconstructs toxic "no excuse" messaging that disrupts your relationship with fitness and, as usual, offers a concrete strategy to circumvent this sentiment on your fitness journey.