Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Saturday Feb 02, 2019
Saturday Feb 02, 2019
In this episode, the second of the kick-off series "The First Four", Dr. Kelly Doell details the power of mindset and why it matters to the sustainability of your fitness routine. In the show, Kelly describes the link between our mindset and the methods we take to get and stay active, and establishes the link between today's fitness culture and our mental approach to moving.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
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