Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Saturday Feb 02, 2019
Saturday Feb 02, 2019
Is it possible that we're TOO goal-oriented? In this episode, the third in HEA's kick-off series called "The First Four", Dr. Kelly Doell deconstructs the popular definition of fitness and proposes a unique perspective for your fitness journey. During the show, Kelly asks what your relationship status is and invites you to "make love, not war" with physical activity.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Comments (1)
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The theories discussed in this podcast are life changing! I have always enjoyed working out but I was never able to stick with it. After listening to Kelly's theories I realized I've always choosen workouts based on how I wanted to look rather than doing excercises I enjoyed. Now with a new mindset, I live a much more active lifestyle doing things that I love.
Tuesday Feb 05, 2019
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