Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Saturday Feb 02, 2019
Saturday Feb 02, 2019
In this episode, the last of the launch series called "The First Four", Dr. Kelly Doell gets back to basics by leaning on one of the most popular children's stories ever. The lesson? We need to stop judging ourselves for failing at fitness that simply doesn't fit us. How? By knowing exactly what our fitness tastes are in the first place.
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