Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Friday Oct 18, 2019
Friday Oct 18, 2019
One secret to having more motivation lies in the moment. In this episode, learn how to tap into it with my favorite focusing exercise called the Yes Drill. Whether you're into lifting, running, spinning, or something else, the Yes Drill will help you create more motivating movement day-in and day-out, elevating the sustainability of your routine in the process.
____________
Free E-Book: http://kellydoell.com/10-things-killing-your-motivation-to-move/
IG: @kelly.doell ; @happilyeveractiveshow
Twitter: @kellydoell
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.