37 The Motivating Power of Atmosphere

So you've built a routine based on attractive "action"; activities that you like, but will this be enough? There's something else we need consider for the long-haul. What is it? The attractiveness of the atmospheres in which you exercise.

Inspired by Kelly's recent midnight trail race, this episode revisits the important link between exercise environments and and motivation. Don't miss the question of the week.

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