Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Friday Sep 13, 2019
Friday Sep 13, 2019
"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPact--a simple promise to yourself--will pull those fitness curiosities out of your head and into the real world. So what have you always wanted to try? Let's get it done.
Go to http://kellydoell.com/trypact/
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Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
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