Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Friday Aug 16, 2019
Friday Aug 16, 2019
Every week, our fitness journey faces critical moments, those times when we MUST decide to get moving or not. But are we making this decision more difficult than we should be? This week, Kelly offers up a simple tip to deal with what he calls Binary Brain Syndrome.
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