Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Friday Jul 12, 2019
Friday Jul 12, 2019
Even the most active lifestyle starts with a single step. For elite adventure racer James Galipeau, that step was a brave one. That bravery has since dragged him all over the globe, fighting sleep deprivation, hypothermia, and the limits of human performance along the way. Tune in to hear Kelly dig around about the psychology of his evolution and don't miss his top tip for anyone struggling to find their fit in fitness.
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