Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Saturday Oct 05, 2019
Saturday Oct 05, 2019
Music and movement have been married for millennia... but are you taking advantage of its... advantages??? Or may be IT'S taking advantage of YOU. In this episode, Kelly reviews 5 key academic findings on the motivating capacity of music but also adds a special disclaimer to this unique relationship.
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Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
Free Download: http://kellydoell.com/10-things-killing-your-motivation-to-move/
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