Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Friday May 24, 2019
Friday May 24, 2019
You're probably pretty good at building action plans for your fitness routine... but how are your REaction skills? On the coattails of a powerful quote by Eckhart Tolle, Kelly shares a simple strategy to prepare yourself better for the mental mayhem that comes with lifestyle change. Step-by-step, he breaks down the basics of self-awareness and a simple way to prevent negativity from derailing your progress. In other news, Feel Like It: Makeover Your Motivation to Move is available in audio format on Audible.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
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