Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Friday Apr 05, 2019
Friday Apr 05, 2019
Working harder at old ways won't solve the commitment puzzle. To foil that pesky dropout pattern, something needs to change. That's where an underdeveloped skill, trying new things, comes into play. This episode, Kelly gives a few practical mental tips for plunging into a new activity that might just provide the motivational boost your routine needs.
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