Episodes
Friday Jan 31, 2020
53 - The Myth of Laziness in Fitness
Friday Jan 31, 2020
Friday Jan 31, 2020
Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expenditure as precious, even risky. We all choose the path of least resistance, some more than others. But in the name of self-compassion, we need to give ourselves a break and stop beating ourselves up for being less active than we want. At the same time, we can overcome society's relentless pursuit of making exercise obsolete by being more mentally innovative. Spoiler: stronger willpower isn't the answer.
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Pic on Reddit: https://www.reddit.com/r/pics/comments/41lh45/sheep_snow_path/
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Buy Feel Like It: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
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Patreon: https://www.patreon.com/kellydoell
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Kelly on Twitter: @kellydoell
Kelly on Instagram: @kelly.doell
HEA on Instagram: @happilyeveractiveshow
Friday Aug 30, 2019
33 Ask Kelly: Motivation, Sleep, and Running at the Back of the Pack
Friday Aug 30, 2019
Friday Aug 30, 2019
In this special episode, Kelly fields three listener questions about struggling with her motivation to strength train, what Kelly does when he doesn't "feel like" exercising, and the frustration of life at the "back of the pack."
#askkellyd
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Download "10 Things Killing Your Motivation" --> http://kellydoell.com/10-things-killing-your-motivation-to-move/
IG: @kelly.doell @happilyeveractiveshow
Friday May 31, 2019
20 How the Peak-End Rule Can Help Maximize Motivation
Friday May 31, 2019
Friday May 31, 2019
There's a phenomenon few people use when exercising; it's called the Peak-End Rule. In this episode, I'll help you apply it so you can take more control of your motivation to move. And did you hear? Feel Like It: Makeover Your Motivation to Move is now available on Audible.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Wednesday May 29, 2019
(Bonus Episode) Road Race Ride Along: Kelly's First Half Marathon Adventure (Tip Inside)
Wednesday May 29, 2019
Wednesday May 29, 2019
It's true, you only get ONE crack at your first go, and my first half marathon last weekend did not disappoint. But would I do it again? Join me on this bonus episode where I break down the mental side of one of the hottest, and most memorable runs I've ever done (and why a baby carrot almost wrecked the day). As always, stick around for the question of the week but this time that question is not for you!
Friday Apr 19, 2019
14 Numbing Numbers: Making Measurement More Motivating
Friday Apr 19, 2019
Friday Apr 19, 2019
Fitness is FULL of numbers. But are they helping or harming your motivation? In this episode, Dr. Kelly Doell discusses the pitfalls of today's measurement culture, including when it's the right time to ignore it completely.
Friday Mar 29, 2019
Friday Mar 29, 2019
Every fitness journey starts with a first step. This week, Kelly interviews 3-time Boston qualifier (and run commuter) Jesse Blondin about the story behind her marriage to marathons. Take a listen for tips on nurturing a motivating relationship with running that's built for the long haul.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now