Archive for the 'running' Category

Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expe...

In this special episode, Kelly fields three listener questions about struggling with her motivation to strength train, what Kelly does when he doesn't "feel like" exercising, and t...

There's a phenomenon few people use when exercising; it's called the Peak-End Rule. In this episode, I'll help you apply it so you can take more control of your motivation to move....

It's true, you only get ONE crack at your first go, and my first half marathon last weekend did not disappoint. But would I do it again? Join me on this bonus episode where I break...

Fitness is FULL of numbers. But are they helping or harming your motivation? In this episode, Dr. Kelly Doell discusses the pitfalls of today's measurement culture, including when ...

Every fitness journey starts with a first step. This week, Kelly interviews 3-time Boston qualifier (and run commuter) Jesse Blondin about the story behind her marriage to marathon...

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