Archive for the 'mental training' Category

Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to ...

One secret to having more motivation lies in the moment. In this episode, learn how to tap into it with my favorite focusing exercise called the Yes Drill. Whether you're into lift...

Play this podcast on Podbean App