Episodes
Friday Aug 02, 2019
29 Compare if you Dare
Friday Aug 02, 2019
Friday Aug 02, 2019
Franklin Roosevelt said, "Comparison is the thief of joy"... but does that go far enough? This week Kelly breaks down the massive temptation to compare our fitness journeys to others and the risk this poses to your motivation over the long haul. As usual, tune in for the question of the week.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now
Friday Jul 05, 2019
25 Gatekeeping in Fitness: Let's Fire it into the Sun
Friday Jul 05, 2019
Friday Jul 05, 2019
Don't feel like a real runner, a real lifter, or a real yogi? In this episode, Kelly exposes a potential source of "imposter syndrome", gatekeeping.
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*Feel Like It is on Audible
*Check out the book trailer
*Follow the show on Instagram or Facebook
*Get "5 Signs You Might Need Motivation Makeover" for free right now