Archive for the 'exercise psychology' Category

Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that ...

True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask you to honestly audit your fitn...

How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not ...

A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. This week, I chat with Dr. Shayne Young of Active Health Instit...

Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to ...

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