Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Episodes
Friday Dec 27, 2019
Friday Dec 27, 2019
True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask you to honestly audit your fitness history to answer that question. I'll also get you pondering about life beyond the gym to build a routine that's more built to last. Stay tuned for the last Question of the Week of 2019. Happy New Year!
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Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
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