Archive for the 'willpower' Category

Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expe...

So you want a fitness routine you can maintain... but is your mindset hampering your motivation? This week, Dr. Kelly Doell redefines "success" in a way that might be the mental sh...

Fitness is FULL of numbers. But are they helping or harming your motivation? In this episode, Dr. Kelly Doell discusses the pitfalls of today's measurement culture, including when ...

The Exercise is Medicine movement may be accurate... but is it complete? This week I fill in the gaps about what prescriptive fitness is lacking to be an effective approach in the ...

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