Feeling like a slacker? This week, Dr. Kelly Doell somehow uses a lasagna metaphor to breakdown how our beliefs about discipline may be hurting the sustainability of our fitness ro...
Happily Ever ACTIVE with Kelly Doell
Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Archive for the 'psychology' Category
Feb 22nd, 2019
06 Are We Too Hung Up On Habits?
66 days... 21 days... which is it? It's hard to know exactly how long it takes to establish a healthy habit, but does the number really matter? This week, Kelly says no. Applying a...
Feb 13th, 2019
05 Disrupt the Rut
Ruts happen. In this short episode, Kelly preaches action with a simple mental exercise to get you back in the game. All it takes is an image and a plan. What will yours be? *** ...
In this episode, the last of the launch series called "The First Four", Dr. Kelly Doell gets back to basics by leaning on one of the most popular children's stories ever. The lesso...
Feb 2nd, 2019
03 Fitness as a Relationship (First Four 3/4)
Is it possible that we're TOO goal-oriented? In this episode, the third in HEA's kick-off series called "The First Four", Dr. Kelly Doell deconstructs the popular definition of fit...
Feb 2nd, 2019
01 The Pain Pendulum (First Four 1/4)
It's a pattern we're all familiar with. We stumble along in our fitness journey, swinging between painstaking discipline to activities that don't fit us and the painful shame, regr...
Jan 28th, 2019
About Happily Ever Active
In this welcome episode, Dr. Kelly Doell describes the mission of Happily Ever Active and what you can expect from future episodes. You can follow the show on Instagram or on Faceb...
