Archive for the 'ottawa' Category

Last week, I interviewed November Project co-founder Brogan Graham about the evolution of this fascinating free fitness movement. In the second half of my two part feature on Novem...

The saying is TRUE... how do you know unless you try? That's what #TryTober is all about; getting out there and finally doing the thing you've pondered for too long. Well, this wee...

It's true, you only get ONE crack at your first go, and my first half marathon last weekend did not disappoint. But would I do it again? Join me on this bonus episode where I break...

Play this podcast on Podbean App