Episodes
Friday Jul 12, 2019
Friday Jul 12, 2019
Even the most active lifestyle starts with a single step. For elite adventure racer James Galipeau, that step was a brave one. That bravery has since dragged him all over the globe, fighting sleep deprivation, hypothermia, and the limits of human performance along the way. Tune in to hear Kelly dig around about the psychology of his evolution and don't miss his top tip for anyone struggling to find their fit in fitness.
Friday Jun 07, 2019
21 (Interview) The Hike Addicts: Fitness, Frogs, and Friendship
Friday Jun 07, 2019
Friday Jun 07, 2019
What do you get when you smash together two fun, reflective women to talk about their outdoor passion? The most spirited interview of the show to date. Whether you're a seasoned hiker or not, you'll love my chat with Vicky Castledine and Mary Anne Ivison of Hike Addicts.* Spoiler alert: mics were concussed during this episode.
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*Good listener! Please make a small donation to my Kids Help Phone Everest Challenge team! Together, we will climb Quebec's Mont Ste. Marie to reach a combined height of 29,092 ft., the height of Mount Everest. If you donate, I'll carry you up the mountain with me by adding your name tag to my fancy hiking stick!
Friday May 10, 2019
17 Biophilic Fitness: The Motivational Power of Nature
Friday May 10, 2019
Friday May 10, 2019
Strengthening your fitness motivation might mean making your routine more outdoorsy. This week, on location from the forest, Kelly discusses the biophilia hypothesis and its value in creating more motivating movement in your life.
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